For years, my passion has been helping people realize their full potential through fitness. As an NASM-Certified Personal Trainer, Assisted Stretch, and Nutrition Coach, I focus on the essentials: the basic movements that keep us strong for everyday life. I know challenging workouts are fun (I teach regular HIIT classes), but I'm truly committed to teaching you the strength training fundamentals that help you walk taller, climb stairs easily, and feel secure in your own body as you age. I’ve had the privilege of training clients of all ages, always ensuring our routines are tailored to your unique abilities. My ultimate goal is to move you beyond just "getting in shape" and help you feel strong, confident, and empowered to live your best life—with engaging, customized workouts that keep things fresh.