What to Expect
One-on-one coaching that seamlessly combines personal training and nutrition for fat loss and muscle building
Personalized workout programming designed around your goals, fitness level, and lifestyle - from beginner to advanced
Results - driven strength and conditioning for clients who want to be challenged and continue progressing
Easy-to-follow meal plans (not medical)
Guidance on macros • calories • portion control
Functional strength, mobility, balance and Low-Impact joint-Friendly training to help you move and feel your best
Helping adults of all ages build strength, improve longevity and feel their best
Free 15-minute consultation via Zoom or FaceTime
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Kickstart your journey with a free 15-minute nutrition consultation. We’ll chat about your goals • current habits • challenges. We will discuss simple • realistic steps ➖ focusing on your lifestyle ＆ what’s realistic for you-so you can start improving your nutrition with confidence.
Scheduling done through email
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Free
Personalized Nutrition Plan
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45 minute session
Personalized nutrition plan to follow
We’ll dive into your current eating habits • goals ＆ challenges to quickly identify what potential lifestyle modifications to make to have future success
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Personalized nutrition strategies along with selected calorie & macro targets
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Scheduling done through email
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$125 for a single session
Virtual Personal Training
Personal Training
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30/60 minute session
Experience private, one-on-one coaching with a NASM certified personal trainer
Session designed to help you move better and feel stronger while ensuring a safe and effective workout wiith proper instruction
You’ll build strength , improve bone density, increase mobility, enhance balance and lose body fat
Each workout is thoughtfully designed to challenge you while respecting your body’s individual needs to help you simply feel your very best
Personalized nutrition strategies along with selected calorie & macro targets
A personalized workout program designed for you to help you achieve your goals
Scheduling done through email
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$150 for a single session 60 minutes
$75 for a single session 30 minutes
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30/60 minute session
Train from the comfort of your own home with a NASM certified personal trainer
Live coaching and form correction
A session that fits your goals—whether you’re building strength, losing body fat, improving mobility, or just need a new workout routine
Exercise modifications based on your needs or injuries
Accountability and ongoing motivation
All you need is a phone, tablet, or computer with internet access and a small space to move with some dumbbells. Sessions are designed to deliver the same high-quality coaching and results as in-person training.
Scheduling done through email
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$150 for a single session 60 minutes
$75 for a single session 30 minutes
