No gym. No excuses. Real results!

  • Build strength, mobility, and confidence through personalized fitness

  • Virtual Training Sessions

  • Personalized Workout Plans

  • Fixing Form to Prevent Injury

  • Beginner to Advance Workouts

  • Low-Impact or Joint-Friendly Routines

  • Guided Virtual Stretch Sessions

  • Nutrition Coaching

  • Meal Planning Guidance (not medical nutrition plans, but structure + ideas

  • Weekly Accountability Calls and Messages

  • Daily Tracking

LAU Ultimate Plan: Changing your monthly lifestyle with hands-on coaching

    • Personalized fitness training to help guide you through creating a healthy lifestyle. We will coach and support your journey in maintaining a structured fitness routine

    • Personalized plan based on fitness level and specific goals

    • Numerous combinations of strength, balance, range of motion, stretch, HIIT, and core programs are available

    • Perfect for busy schedules, beginners, or those trying to get back into a routine

    • Twice monthly 30 minute Zoom workout with your trainer at a mutually agreed upon day and time

    • Program updates and adjustments are provided monthly as necessary following your Zoom session

    • Specific modifications for anyone recovering from a prior injury.

    • Diet advice based on your goals (Not medical advice). A 2 day diet journal will be requested

    • Includes a 15 minute zoom stretch session once a month

    • All Zoom workouts include performance and form reviews

  • $125. a month

  • https://services-store/p/laus-reset-plan

45 - Minute Personal Training Session via Zoom or FaceTime

  • • 45-minute customized, interactive workout

    • Tailored to your goals, fitness level, and available space

    • Live coaching with clear cues for each exercise

    • Real-time form correction to keep you safe and effective

    • Constant motivation—just like an in-person session

    • All done from the comfort of your home

    • All you need: your device, a little space, and any equipment you already have

    • We take care of everything else

  • $50 per session

  • https://services-store/p/laus-reset-plan

20 - Minute Virtual Stretch Session via Zoom or FaceTime

  • • Focused 20-minute Zoom stretching session

    • Designed to help you release tension and improve mobility

    • Gentle, effective stretches tailored to your specific needs

    • Ideal if you’re tight from workouts, work, or everyday stress

    • Clear, easy-to-follow verbal cues throughout

    • Real-time adjustments to ensure proper form and comfort

    • Finish feeling looser, lighter, and refreshed

  • $25 per session

  • https://services-store/p/laus-reset-plan

45-Minute In-Home Personal Training Session

    • 45-minute personalized in-home training session

    • Workout brought right to your doorstep

    • Designed specifically for your goals and fitness level

    • Great for building strength, improving mobility, stretching, or getting back on track

    • Ideal for busy schedules and beginners

    • Perfect for anyone who prefers a private, one-on-one experience

    • LIMITED TIME SLOTS AVAILABLE

  • $95 a session

  • https://services-store/p/laus-reset-plan

50-Minute Partner In-Home Personal Training Session

  • • Dynamic 50-minute partner training session at home

    • Work out together and stay motivated

    • Includes strength circuits, cardio, and partner-focused exercises

    • Keeps both of you moving, engaged, and having fun

    • Designed to help you build strength and stay consistent

    • Supports both partners in reaching their goals—together

    • Perfect for couples, friends, or family members

    LIMTED TIME SLOTS AVAILABLE

  • $150. for session

  • https://services-store/p/laus-reset-plan