Mindful eating ➖ Energize your body & mood
Mindful eating and behavior change strategies to build a healthier relationship with food
Easy-to-follow meal plans and recipe ideas
(not medical)
Guidance on macros • calories • portion control
Weight management support ➖ loss • bulking • maintenance
Performance and sports nutrition to fuel your workouts
Weekly monitoring → modifications as needed
Build strength • mobility • confidence through weekly personalized workout programs
Beginner to Advance Workouts
Low-Impact • joint-Friendly Routines
Free 15-minute consultation via Zoom or FaceTime
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Kickstart your journey with a free 15-minute nutrition consultation. We’ll chat about your goals • current habits • challenges. We will discuss simple • realistic steps ➖ focusing on your lifestyle ＆ what’s realistic for you-so you can start improving your nutrition with confidence.
Scheduling done through email
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Free
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Lifestyle Plan
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45 minute session
We’ll dive into your current eating habits • goals ＆ challenges to quickly identify what potential lifestyle modifications to make to have future success
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Personalized nutrition strategies along with selected calorie & macro targets
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Scheduling done through email
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$125 for a single session
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Authentic Plan
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Three-30 minute sessions
Once we’ve built you a solid foundation ➖ we transition into long lasting lifestyle changes where nutrition becomes natural to you
Online support • advice ＆necessary modifications will be made as needed in between sessions
Continuing adjustments as needed to your personalized workout program to help you meet your goals
Scheduling done through email
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$249 (Three-30 minute sessions )
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Uplifting Plan
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Five-30 minute sessions
Customized nutrition plan based on your goals ☞ fat loss • muscle gain • lifestyle balance
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Macro’s ➖ defined and how to follow
Personalized nutrition strategies along with a review of your weekly food log
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Adjustments to nutrition and workouts as needed
Online support • advice ＆ necessary changes can be made as needed in between sessions
Scheduling done through email
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$399 (Five-30 minute sessions)
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Monthly Maintenance Plans
One-30 minute check-in a month
Bi-weekly review of your food log ➖ adjustments to your daily nutrition as well as any necessary modifications to your personalized workouts
Scheduling done through email
Two-30 minute check-ins a month
Weekly review of your food log ➖ adjustments to your daily nutrition as well as any necessary modifications to your personalized workouts
Scheduling done through email
Weekly 15 minute check-ins
Ongoing review of your food log ➖ adjustments to your daily nutrition as well as any necessary modifications to your personalized workouts
This is perfect for those of you who need to be held accountable so there's no loss of momentum in your fitness journey.
Scheduling done through email
