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Image 1 of 1
Image 1 of 1
Image 1 of 1
Five-30 minute sessions
Customized nutrition plan based on your goals (fat loss, muscle gain, lifestyle balance)
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Macro’s-defined and how to follow
Personalized nutrition strategies along with a review of your weekly food log
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Adjustments to nutrition and workouts as needed
Online support, advice and necessary changes can be made as needed in between sessions
Scheduling done through email
laumethod50@gmail.com
Five-30 minute sessions
Customized nutrition plan based on your goals (fat loss, muscle gain, lifestyle balance)
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Macro’s-defined and how to follow
Personalized nutrition strategies along with a review of your weekly food log
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Adjustments to nutrition and workouts as needed
Online support, advice and necessary changes can be made as needed in between sessions
Scheduling done through email
laumethod50@gmail.com