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Image 1 of 1
Image 1 of 1
Image 1 of 1
Five-30 minute sessions
Customized nutrition plan based on your goals ☞ fat loss • muscle gain • lifestyle balance
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Macro’s ➖ defined and how to follow
Personalized nutrition strategies along with a review of your weekly food log
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Adjustments to nutrition and workouts as needed
Online support • advice ＆ necessary changes can be made as needed in between sessions
Scheduling done through email
laumethod50@gmail.com
Five-30 minute sessions
Customized nutrition plan based on your goals ☞ fat loss • muscle gain • lifestyle balance
Discuss the importance of maintaining a consistent intake of protein along with sufficient hydration
Macro’s ➖ defined and how to follow
Personalized nutrition strategies along with a review of your weekly food log
Explain the importance of daily portion control and educate you on how to understand food labels
A personalized workout program designed for you to help you achieve your goals
Adjustments to nutrition and workouts as needed
Online support • advice ＆ necessary changes can be made as needed in between sessions
Scheduling done through email
laumethod50@gmail.com